Vanilla Keto Custard Recipe (Vanilla Pots De Creme) (2024)

By Jennifer Zhang · · This post may contain affiliate links · Leave a Comment

Jump to Recipe

This incredibly easy 4 ingredient vanilla keto custard recipe (Vanilla Pot de Crème) is an indulgent dessert you can have ready in just 35 minutes!

Vanilla Keto Custard Recipe (Vanilla Pots De Creme) (1)
Table of Contents
  • Why You'll Love Low Carb Custard
  • Keto Vanilla Custard Ingredients
  • How To Make Easy Keto Custard
  • Topping Ideas
  • Storing Custard
  • More Keto Desserts
  • 📖 Recipe
  • 💬 Reviews

This sugar free custard or vanilla pot de crème recipe is equally good hot or cold, and can be topped with fresh low carb fruit, nuts and keto friendly sweeteners.

It's an impressive dessert you can make at home that will wow your guests and taste buds! Vanilla Pots de Crème never tasted so good!

Looking for more keto desserts? Try our easy peanut butter mousse or no bake pumpkin cheesecake!

Why You'll Love Low Carb Custard

  • Only 4 ingredients
  • Only 4.1 grams of net carbs!!
  • A smooth, thick and creamy texture
  • Sweet with a hint of a vanilla
  • Lots of topping options

Keto Vanilla Custard Ingredients

To make this keto egg custard you only need 4 key ingredients:

Vanilla Keto Custard Recipe (Vanilla Pots De Creme) (2)

Heavy cream - make sure the heavy cream/double cream/thickened cream is at room temperature.

Eggs - try to use free range eggs and make sure they're at room temperature like the heavy cream.

Erythritol - we used Erythritol but you can use any other granulated sweetener such as monk fruit, stevia etc.

Vanilla extract - for that delicious vanilla flavor!

How To Make Easy Keto Custard

Preheat your oven to 350 degrees Fahrenheit (180 degrees Celsius) and grease four ovenproof ramekins. Place the ramekins in a suitably sized baking dish.

Vanilla Keto Custard Recipe (Vanilla Pots De Creme) (3)

Whisk the eggs, Erythritol and vanilla extract in a mixing bowl until it reaches a smooth cream-like consistency.

Pour in the heavy cream in a stream while continuing to whisk until it has completely incorporated into the mixture.

Divide the mixture into the four ramekins you prepared earlier.

Vanilla Keto Custard Recipe (Vanilla Pots De Creme) (4)

Slowly add boiling water into the oven dish being very careful not to splash any water into the ramekins. The ramekins should be sitting in about 1 inch high water.

Vanilla Keto Custard Recipe (Vanilla Pots De Creme) (5)

Bake in the preheated oven for around 30 minutes until the custard is golden on top.

Vanilla Keto Custard Recipe (Vanilla Pots De Creme) (6)

Allow to cool to room temperature and serve garnished with your chosen toppings and dusted with powdered Erythritol.

Topping Ideas

Fresh fruit - there are a number of fruits that can be eaten in moderation on keto. You can use blueberries, raspberries, strawberries, peaches, cantaloupe and star fruit.

Nuts - topping this low carb vanilla custard with sliced nuts gives eat bite added texture and flavor. Sliced almonds, walnuts and pecans all work well. You might also like to check out our post on the best low carb nuts on keto.

Sweeteners - top your custard with any type of low carb sweetener. We used powdered Erythritol, but you can also use monk fruit, stevia and others.

Storing Custard

In the fridge: Always keep any leftover custard in the refrigerator in an air tight container. Let it cool to room temperature before you place it in the fridge and it will keep for up to 2 weeks.

In the freezer: You can freeze this keto egg custard by placing portions in freezer proof containers. They will keep for up to 6 months in the freezer. Simply thaw them overnight in the refrigerator when you're ready to eat them.

More Keto Desserts

  • No Bake Peanut Butter Energy Balls
  • Pumpkin Spice Chocolate Chip Cookies
  • Homemade Keto Ice Cream
  • Fathead Cinnamon Rolls

📖 Recipe

Vanilla Keto Custard Recipe (Vanilla Pots De Creme) (7)

Vanilla Pots de Crème (Keto Custard Recipe)

Jennifer Zhang

This keto custard is an easy recipe for a low carb custard. It's a vanilla custard that uses heavy cream, eggs, and sugar free sweetener to create the most delicious keto custard you’ll ever have!

4 from 4 votes

Print Pin Review

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Course Dessert

Cuisine French

Servings 4

Calories 203 kcal

Ingredients

Optional Ingredients

Instructions

  • Preheat the oven to 350°F and grease 4 ovenproof ramekins. Place the ramekins in a baking pan.

  • Whisk the eggs, with the Erythritol and vanilla in a mixing bowl until well combined into a smooth cream.

  • Pour in the heavy cream in a stream while whisking until well blended and incorporated to the mixture.

  • Divide the mixture into the prepared ramekins.

  • Gently add boiling water in the oven dish aiming to cover about an inch of the ramekins making sure not to splash any water into the cream.

  • Bake in the preheated oven for about 30 minutes until golden at the top.

  • Allow to reach room temperature and serve optionally garnished with low carb fruit and dusted with powdered Erythritol.

Notes

Net Carbs: 4.1g

Nutrition

Serving: 1ramekin | Calories: 203kcal | Carbohydrates: 4.1g | Fat: 20g | Saturated Fat: 14g | Cholesterol: 80mg | Sodium: 20mg | Potassium: 2mg | Sugar: 4.1g | Calcium: 80mg | Net Carbs: 4.1g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

Copyright

© KetoDietYum.com – Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single images may be used when full credit and a link back to the original content on KetoDietYum.com is provided.

Tried this recipe?Let us know how it was!

Vanilla Keto Custard Recipe (Vanilla Pots De Creme) (8)
Vanilla Keto Custard Recipe (Vanilla Pots De Creme) (2024)

FAQs

What vanilla extract is keto friendly? ›

Most brands of pure vanilla extract are keto-friendly. That's because most contain vanilla beans, alcohol, and water as the sole ingredients.

What is custard powder made of? ›

Learn how to make custard powder in just 2 minutes and using only 3 ingredients (milk powder, cornflour/corn starch and vanilla sugar). You won't believe how quick and easy it is to prepare custard powder and then use it to make creamy homemade vanilla custard!

Is Mccormick vanilla extract keto-friendly? ›

Absolutely! Vanilla extract is a calorie free additive designed to really heighten sweeter keto recipes and baked goods without adding any sugar.

Does vanilla extract affect ketosis? ›

Though vanilla extract does contain carbs, it is considered keto- friendly because the typical serving size is so small. You don't need much to get that delicious vanilla flavor—according to Foodstruct1, one teaspoon of pure vanilla extract contains about half a gram of total carbs.

Is custard powder the same as vanilla pudding? ›

While most custard and pudding recipes both typically call for eggs, the main difference is that pudding uses a starch for thickening, whereas custard's thickening agent is the egg itself (or egg yolk, in most instances). Custard's texture also tends to be firmer than pudding.

What are the 3 types of custard and their ingredients? ›

All the Major Stirred Custard Variations (and there are a lot of them)
  • mousse = base + whipped cream/meringue + stabilizer.
  • bavarian/ bavarois/ crème bavaroise = creme anglaise + gelatin + whipped cream.
  • blancmange = milk/cream + gelatin.
  • crème anglaise = milk/cream + egg yolks.
Jul 20, 2021

Is instant custard same as custard powder? ›

Custard powder and instant custard powder are the generic product names for similar and competing products. The product is a powder, based on cornflour, which thickens to form a custard-like sauce when mixed with milk and heated.

Is there a vanilla extract without sugar? ›

Royal Brand Vanilla Extract / Pure / No Sugar / Sugar free / Glass for Better Quality / 110 ml / 3.74 fl.

Is there a sugar free vanilla extract? ›

No Sugar Added Pure Vanilla Extract is produced from a proprietary blend of premium, hand-selected beans and is crafted according to the same strict quality standards and with the passion and attention to detail that has always set apart our products.

Is there a substitute for vanilla extract? ›

There are various substitutes people can use for vanilla extract, but some may be better suited to certain recipes than others. These include vanilla paste, maple syrup, and honey. Vanilla extract is a popular flavoring ingredient in many desserts and baked goods.

Can you get sugar free vanilla extract? ›

Product Details

No sugar, chemicals, synthetic or imitation flavours are added to this 100% Pure Vanilla Extract. Use one teaspoon in any recipe that calls for vanilla.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Saturnina Altenwerth DVM

Last Updated:

Views: 5467

Rating: 4.3 / 5 (64 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Saturnina Altenwerth DVM

Birthday: 1992-08-21

Address: Apt. 237 662 Haag Mills, East Verenaport, MO 57071-5493

Phone: +331850833384

Job: District Real-Estate Architect

Hobby: Skateboarding, Taxidermy, Air sports, Painting, Knife making, Letterboxing, Inline skating

Introduction: My name is Saturnina Altenwerth DVM, I am a witty, perfect, combative, beautiful, determined, fancy, determined person who loves writing and wants to share my knowledge and understanding with you.