Pan Fried Beets with Creamy Mint Sauce (Dairy-Free, 30 Minute Recipe) (2024)

FAQs

How do you add flavor to cooked beets? ›

Roasted beets with orange juice (squeeze it over the roasted beets just before serving) will taste delicious. Or try Parmesan, feta, or blue cheese. A drizzle of walnut oil makes for a nutty addition.

Oranges, berries, melons, apples, pineapple, grapes, and kiwi all combine exceptionally with beet juice. The sweet and tart notes from these fruits complement the earthy vegetable flavor. Blending fruit into beetroot juice helps mellow out the intense earthy taste.

One way to liven up canned beets is to give them a splash of citrus juice. According to research from the journal Chemical Senses, citric acid on the tongue can evoke the olfactory sensation of fresh citrus flavor. Basically, you're borrowing some freshness from a lemon and transferring it to your canned beets.

TIPS FOR cooking beets

Keep checking whichever method you're using. Don't remove the beet skin before cooking. It's really not necessary and it's much easier to do so after cooking. Some also find that removing the skin prior to cooking takes away some of the beet's earthy test.

Melt butter in a skillet over medium heat. Cook and stir shredded beets in hot butter until slightly softened, about 5 minutes. Pour water over the beets, cover skillet with a lid, and simmer beets until completely softened, about 10 minutes. Stir balsamic vinegar with the beets; season with salt and pepper.

Try marinating them with citrus zest, garlic, scallion, vinegar, and again, plenty of salt. "Beets need a sharp, strong note," he explains, to both counteract and complement their muted, dirt-like undertones.

Broccoli and beets are excellent companions because of the benefits to the broccoli. Beets require less calcium from the soil than many other vegetables, and broccoli requires more calcium than other vegetables. These two veggies happily meet in the middle, both drawing what they need from the soil.

Golden Beets

Golden beetroot is a great way to introduce this vegetable to your finicky family members as it has a mild and sweeter flavor that is intensified when roasting.

Avalanche beets are amongst the sweetest of the beet varieties I've seen at the farmers market. They are not as earthy as your standard red beet either, so these might be the perfect beets for picky eaters. If you don't like how red beets stain your hands and your cutting boards, avalanche beets are for you.

The oxalates found in beets can increase your uric acid level, meaning that too many beets can lead to gout. To avoid this, stick to no more than a single half-cup serving of beets per day.

Is it OK to drink the liquid from canned beets? ›

While not as popular as other canned vegetables like corn or green beans (via USA Today), canned beets are an honorable underdog, and so is their liquid. Plain or salted, you should never get rid of the liquid from canned beets because it is completely edible!

Moreover, beets are low in calories with zero cholesterol and a small amount of fat. However, the root is high in sugar and carbohydrates, so while you can consume the greens on top of the root in unlimited quantities, you should only have the root a few times a week. Beets are best from early spring to late fall.

Steaming beets is a healthful cooking method because they retain most of their vitamins and minerals—they're not boiled out in water—and stay incredibly vibrant. Plus, steaming small beets or beet quarters is quick and easy for weeknights.

Yes! Beets are safe for your dog to eat in moderation and are a healthy source of vitamin C, fiber, folate, manganese, and potassium. These vitamins and minerals are good for your dog's digestion and immune system as well as a healthy skin and coat. While it's rare, some dogs can be allergic.

You can even enjoy them raw, either sliced thinly or grated. Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible. Because dietary nitrates are water-soluble, it's best to avoid boiling beets if you'd like to maximize their nitrate content.

My favorite way to cook beets is to roast them, which gives a sweeter, richer, and deeper flavor than boiling does. Another advantage is that they don't bleed as much, especially if they're roasted whole.

Cure your vegetables as you would a piece of meat for a couple of days. This can be achieved by rubbing the vegetable or mushroom with salt at a concentration of 1.75% of the vegetable's weight, wrapping it tightly in plastic or vacuum sealing it, and letting it sit in the fridge for 2-3 days.

Nope! No need to follow the extra step of boiling the beets before juicing. Raw beets taste better when made into a fresh juice. Just wash, peel, and trim your beets before adding to your blender or juicer.

Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They're known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.