One-Pot Roasted Squash Soup Recipe (2024)

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Cooking Notes

Bonnie

Sumptuous soup, although I could not find the Kobacha today so bought 3 large bags of frozen cubed butternut. Skipped the oven roasting and just put everything in a big pot on the stovetop until carrots were soft and then used the immersion blender. Absolutely delicious.

Jeff

Add an Ancho chili for a classic Southwestern take on this soup.

T. Kinzler

I don't understand how this can be made in 1 1/2 hours if the vegetables have to be in the oven for that long. It doesn't take into consideration the amount of time cleaning, slicing and also the blending. Add another hour to include prep time.

Cathy

pop it in the microwave for 4 minutes before cutting. Much easier

frankeee

I made this yesterday as written with 2 unpeeled kabocha squash (@4 lbs.) and 2 pears. Roasted 90 minutes, then simmered in 5 cups veg broth 30 minutes more. After immersion blending, soup looked like green split pea soup. Added a cup of water to thin it - still thick though. Wonderful subtle flavor.

KWH

I make soups like this all the time, and I am definitely going to try this method in other recipes. One note about this one, though: I loved roasting the squash with its skin. After 1 1/2 hours it was certainly tender enough to chew, but my immersion blender couldn't handle it. I ended up using a food processor, but if I had to do it again, I would either cut the squash in much smaller chunks or just peel it.

TamiFaye

If you click on the link of the story, this recipe came from, the whole point is using squash that doesn’t need to be peeled. I know Kabocha squash peel is edible when roasted, but I don’t think the soup pictured was made with peel on. I think there’d be a lot of green flecks in it but I’m gonna try making it and will let you know.

Corlan Johnson

I make soup like this every winter. If you have leftovers, try adding some coconut milk and curry paste or powder.

Debbie

I make a very similar soup but with different spices: Madras curry, smokey paprika, cinnamon, salt, cayenne, and black pepper.I do peel the squash as those grown in my neck of the woods have a fibrous texture. I also simply toss the vegetables into a slow cooker with 1T olive oil and cook for 4 hours on high. I also finish with 1/2 cup of dairy, usually 1/2 and 1/2 or whole milk.Okay, so it's not the same but it is very good!

Anne

I don't get the peel. Is it really soft enough to blend and eat?

Adam

The soup in the picture was probably made with a kuri squash, which has a red skin.

Cathy

I put it all as written except no olive oil ( I can’t tolerate fats) in the instant pot for 30 min then natural release. Mashed then immersion blended k squash skin and all. Took some tweaking with salt pepper orange juice I added pear balsamic vinegar and pomegranate molasses too instead of the honey. I thinned it out a bit with trader joe almond cashew macadamia milk It made a lot of soup! I’ll do variations over the next few days adding cherry tomato. Maybe topping with raw apple

Ruth from Rego Park, Queens

After accidentally steaming a winter squash to mush years ago, I came up with a similar, easier, recipe. Squash, water, onion, celery, ginger & spices went into the pot, plus some soymilk & a little peanut butter while blending it up. No caramelizing, no roasting, no sheetpan. It was so good that I brought it to a Thanksgiving dinner, where a friend prononounced it better than sex (best compliment ever!) It's hard to go wrong with these ingredients. So happy to see this recipe here!! Enjoy!

Tanya G

This soup was delicious! Made a few tweaks. Used butternut squash and roasted everything on a sheet pan. Since I had no fresh apples, i used a few tablespoons of unsweetened apple sauce instead. I also used more stock since I prefer my soup less thick. Finished the soup off with a dollop of coconut milk. Will definitely make again.

Jeff

I made this with 2 unpeeled kabocha squashes (4 1/2 lbs) and only one apple; otherwise, I followed the recipe as written.Roasted for about 80 minutes, at which time the squash was very tender, but the peel felt firmer than I'd expected. I knew an immersion blender couldn't handle the pureeing, so I used my Vitamix. The resulting mixture was incredibly viscous and an unattractive khaki color. I didn't care for the taste either. Had to add lots of water, but the mouth feel was still unpleasant.

sarah

Used a peeled butternut squash, 4 smallish carrots, 2 yellow onions, 1 pear, a 2”x1/2” piece of fresh ginger, 4 cups of vegetable stock about 1cup of water: the pear and ginger makes this soup sing!

jon

The recipe calls for 6 cups of liquid and orange juice, which made the soup very watery. I would recommend less or reduce it down which would increase the cook time

Lou

I made a similar soup today but roasted everything including the garlic and used sweet potatoes and carrots, using olive oil and Montreal steak mix which is my go-to and is amazing!!! Three white onions and celery were sauteed, then the roasted veg added plus smoked paprika, sea salt, paprika, and coconut milk. It totally rocks.

Eliz.

Plus good farm carrot

Eliz.

Thank you, JKL-A for wonderful technique!! Gorgeous & delicious prior to blending portion; next time I'll leave half as is & add white beans before wilting spinach in broth. New batch turkey stock, small cut rutabaga, golden beet, Gold Rush apple, butternut, sweet potato, onion & thyme. 1/4 c cider not advised; sweet enough without. I highly recommend trying the one-pot oven roasting method which is the point.

Miranda

I couldn’t find kombucha squash, so used buttercup. After baking, I cooled the squash on a rack and then used a grapefruit spoon to remove the squash from the peel. I forgot to add olive oil or herbs before baking. The flavor was remarkably complex and flavorful.

Tammy Sumner

Add to Dutch ovens baking:Cut back squash to 1/2 to 2/3Leave same amount onion Double gingerAdd one chopped,deseeded hot pepper, like SerranoAdd heaping spoon yellow curry, like hot Jamaica curry or penzys yellowOnce blended, in addition to stock:Add rice vinegarLemon juiceCut back on honey addedGarnishRoasted coconut shredded, fish sauce, sweetened rice wine vinegar, olive oilBaRoast at 425 until lightly toasted, be careful not to burn

@bocaboy

Put the whole kabocha in the oven for 5-10 minutes to soften a bit for chopping (adjusting your roasting time) or use a cleaver.

Chessia

This is the easiest and best soup ever. I come back to it over and over again. I put al the ingredients on a sheet pan and roast at 400F. Usually the onions look a bit burnt—it’s all good. I don’t use herbs, but add curry powder, maple syrup, and lime juice. Serve with some crème fraiche. Everyone loves this soup.

Claire

Used butternut and it was fantastic . Big thanks to kenji for honoring our time, sanity , and humanity with this one pot recipe !

Lynn

11/23 Made as directed except one apple. Sweet is not a favorite flavor. Amazing process. The pot gets the brown roasted sweetness on the bottom and the broth immediately absorbs it.I roasted the squash 10" longer as the squash skin was not quite done. Used a little broth to deglaze and used immersion blender and added broth until got desired consistency. So delicious. Will add a little lemon juice before serving-no honey. Did add ginger but not herbs

Matt

Also: add six or so cloves of garlic to the roasting veggies. Oh, my.

Matt

Riffs: I roasted at a higher temperature to get things done faster, with no ill effects. Use a potato masher after taking the pot out of the oven before using the immersion blender. Add very tiny amounts of broth at a time. Used the juice of a whole lemon. Added just a touch of heavy cream when everything else is done. Serve with toasted, salted squash seeds to put on top. I enjoy garnishing with a few dots of Frank's hot sauce; I can see adding a dab of yogurt or sour cream as well.

Linnet

On cutting kabocha and similar dense squash . . . I had a 3.5 lb kabocha . . . I used a cleaver and a rubber mallet on a cutting board. Worked brilliantly!

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One-Pot Roasted Squash Soup Recipe (2024)

FAQs

Does squash need to be peeled for soup? ›

There's no need to peel the skin or dice the flesh before roasting, that can be done after when the squash is cooked and tender. Once cooked, I measure about 4 cups of squash and add that to a blender with 2 cups of liquid. I like an equal mix of light coconut milk and vegetable stock.

Is there a difference between roasting and baking squash? ›

Most recipes say to either bake or roast butternut squash—but what's the difference? While both cooking methods will turn the tough, raw gourd into a soft, sweet ingredient, roasting butternut squash is the more common process for achieving browned, crispy edges and a creamy interior.

How do you make butternut squash soup less bland? ›

I use ground sage and nutmeg which both enhance the flavors of butternut squash and bring out its natural sweetness. Stir in full-fat coconut milk to make this soup extra-creamy, and don't forget the salt and pepper!

How do you thicken squash soup? ›

How do I thicken butternut squash soup? If you find the soup is too thin, try adding pureed white beans to the soup. You can also use a small amount of cornstarch or arrowroot powder mixed with water (called a slurry) to thicken it up. Use a 1-to-2 ratio (for example, 1 teaspoon of cornstarch to 2 teaspoons of water).

How do you cut squash for soup? ›

How to Peel and Cut Butternut Squash Step-by-Step
  1. Step 1: Remove the Skin. ...
  2. Step 2: Slice Crosswise. ...
  3. Step 3: Cut the Top Part Lengthwise. ...
  4. Step 4: Cut the Bottom Part Lengthwise. ...
  5. Step 5: Scoop Out the Seeds & Strings. ...
  6. Step 6: Cut the Top Into Strips. ...
  7. Step 8: Repeat with the Bottom Pieces. ...
  8. Step 9: Now You're Ready for Cooking.
Nov 14, 2023

How do you know when roasted squash is done? ›

Butternut squash, cut into 1-inch cubes, should be perfectly roasted after about 25 to 35 minutes in an oven heated to 400 degrees F. When it's done, the squash should be lightly browned and easily pierced with a fork.

Why is my roasted squash mushy? ›

There could be a few reasons why your roasted butternut squash is turning out soggy: Overcrowding: If you overcrowd the baking sheet with butternut squash pieces, they will release more moisture and steam, making it difficult for them to roast properly.

Do you eat the skin on roasted squash? ›

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

Why is my homemade soup so bland? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Start with the basics. Ensure you've added enough salt and black pepper.

Why is my squash soup bitter? ›

If your soup tastes bitter and you haven't added any bitter ingredients, it's probably your squash. If there's a sudden hot spell, cold snap, or pest infestation when your squash is growing, it can make the squash produce bitter chemicals.

What adds flavor to bland soup? ›

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

What is the healthiest soup thickener? ›

Consider using methods like making a roux, blending beans or legumes, using bread, adding egg yolk, pureeing vegetables, incorporating heavy cream or coconut milk, adding potato flakes or starch, or making a slurry with cornstarch or arrowroot to thicken soups without sacrificing flavor or texture.

How do you fix bitter squash soup? ›

Add sweet vegetables like carrots and beets. They will sweeten the broth and deepen its color. You might also add a bit of miso (or salt) and/or a squeeze of lemon juice. Sweet, salt and acid balance bitter flavors.

Does heavy cream thicken soup? ›

Heavy cream

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling.

Can I cook squash with skin on? ›

“Stop making yourself crazy trying to get the skin off,” Perry says. "It's edible." If you are cooking with the skin on, no need to make seasoning adjustments; just cook according to the recipe directions.

Should yellow squash be peeled before cooking? ›

Yellow squash does not need to be peeled, because the skin is so tender and thin. If you do prefer to peel your squash, peel it just like you would a carrot or a potato.

Can you eat acorn squash skin in soup? ›

Yes, You Can Eat the Skin of Acorn Squash and Other Winter Squashes—Here's How. Some varieties, like acorn squash and honeynut, have tender, tasty skin. Others, not so much.

Do I need to peel the skin of yellow squash? ›

Wash squash and cut off ends before eating. The peel is edible and mild. Squash can be eaten raw or cooked.

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