Mashed Butternut Squash Recipe | Downshiftology (2024)

Home Recipes Courses Side Dish Mashed Butternut Squash

by Lisa Bryan

7 Comments

Updated Oct 07, 2021

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Mashed butternut squash makes for the perfect side dish on a fall dinner table. It’s smooth, creamy, and loaded with nutrients, for a healthier spin on classic mashed potatoes.

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While most people are searching for mashed potatoes for the holidays, I’m letting winter squash take the spotlight this season. If you know me, I like to take full advantage of seasonal ingredients, and I always love variations.

Case in point, I also love my mashed cauliflower, mashed potatoes and mashed sweet potatoes. So let’s have a little fun and turn butternut squash into a tasty mashed dish that compliments almost any main course.

Mashed Butternut Squash Ingredients

Good news – this recipe is a blend of just 5 ingredients! That includes butternut squash, olive oil, butter, salt and pepper. That’s it! The bulk of this recipe is spent roasting the butternut squash (for that delicious caramelization). But after it’s cooked, all you have to do is simply mix the ingredients together and serve.

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How To Roast Butternut Squash

If you haven’t already seen my video on how to roast butternut squash, I’ll quickly recap. But if you’d like to learn more about roasted butternut squash (and how to make it two different ways), make sure to watch that video.

  • Cut the butternut squash in half lengthwise. To make it easier to cut, you can slice the ends off and microwave it for a few minutes.
  • Scoop the seeds out with a spoon.
  • Brush olive oil on the butternut squash halves and season with salt and pepper.
  • Bake for 40-45 minutes with the squash laying cut side down on a baking sheet.

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How To Mash Butternut Squash

Once you’ve taken the butternut squash halves out of the oven, let it cool to the touch. Then scoop out the insides into a large mixing bowl to start mashing.

So what’s the best way to mash? Well, there’s a few ways you can do this. You can use either using a hand masher or electric hand mixer. I personally like to use the hand mixer to create that creamy smooth consistency. But it’s up to you.

As your mashing, pour the melted butter on top and season with any additional salt and pepper. For the finishing touch, garnish with rosemary or other herbs for a lovely pop of green color.

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Watch How I Make This Mashed Butternut Squash Recipe

Even though this recipe is easy to whip up, it always helps to watch a quick tutorial video. Give it a watch!

Pair It With These Main Dishes

Because this is a sweet and savory side dish, it will pair perfectly with ingredients such as chicken, pork, or salmon. Here are a few personal favorites I recommend.

  • Basil Chicken with Kumquats
  • Roasted Balsamic Chicken with Brussel Sprouts
  • Orange Glazed Salmon
  • Crispy Baked Chicken Thighs
  • Barbecue Ribs with Spiced Rum Pineapple Sauce

Mashed Butternut Squash Recipe | Downshiftology (6)

Mashed Butternut Squash Recipe

5 from 4 votes

Prep: 5 minutes mins

Cook: 1 hour hr

Servings: 4 servings

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Description

Mashed butternut squash makes for the perfect side dish recipe on a fall dinner table! It's easy, smooth, creamy, and loaded with nutrients.

Video

Ingredients

Roasted Butternut Squash (Halves)

  • 1 butternut squash
  • 1 tablespoon olive oil
  • 1/4 cup melted butter , or ghee
  • salt and pepper , to taste

Instructions

  • Preheat your oven to 400 degrees Farenheit.

  • Cut the squash in half. Using a sharp knife, cut off the ends by 1/4 to 1/2 inch, slice it in half lengthwise, and scoop out the seeds with a spoon.

  • Brush olive oil onto the cut side of the squash. Use about 1 tablespoon of oil and brush evenly.

  • Season with salt, pepper, and any other seasoning you'd like.

  • Roast the halves. Place the squash cut side down on a baking sheet and roast for about 40-45 minutes. The cut edge should just start to caramelize.

  • Take the butternut squash out of the oven and let it cool. Then scoop out the insides into a mixing bowl.

  • Mash the butternut squash with a hand masher or electric beater.

  • Then, pour the butter into the mixture and continue mixing until creamy. Season with salt and pepper.

  • Scoop the mashed butternut squash into a bowl and garnish with rosemary or other herbs.

Nutrition

Calories: 217kcal | Carbohydrates: 22g | Protein: 2g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 31mg | Sodium: 109mg | Potassium: 660mg | Fiber: 4g | Sugar: 4g | Vitamin A: 20286IU | Vitamin C: 39mg | Calcium: 93mg | Iron: 1mg

Course: Side Dish

Cuisine: American

Keyword: how to mash butternut squash, mashed butternut squash

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

Mashed Butternut Squash Recipe | Downshiftology (2024)

FAQs

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

Do you peel butternut squash before boiling? ›

Use a sharp knife (or a sturdy vegetable peeler) to carefully remove the skin. Alternatively, the skin can stay on because it's edible when roasted! But if adding to a soup (or recipe where it won't be roasted), remove and discard.

How do you give squash more flavor? ›

As far as flavorings a lot of the time I'll just add some olive oil and cracked black pepper when roasting, then add butter just before I eat it. I also really like adding maple syrup or brown sugar and butter when roasting them.

How to cook butternut squash Jamie Oliver? ›

For a basic butternut squash recipe, halve the squash, scoop out the seeds and chop into chunks. You don't have to remove the skin — it will go soft and sweet as the squash cooks — just make sure you wash it well before cooking. Roast at 180°C for 35 to 40 minutes, or until golden and soft.

How does Rachael Ray cook butternut squash? ›

Preheat the oven to 425 degrees F. Halve the squash lengthwise, scoop out the seeds and drizzle with EVOO. Sprinkle with salt, pepper and fresh nutmeg and roast until just tender, 30 to 35 minutes. Remove from the oven and let cool slightly.

How to cook butternut squash Martha Stewart? ›

Preheat oven to 375 degrees F. Place squash cut-side down on a parchment-lined rimmed baking sheet. Roast until almost completely tender when pierced with the tip of a knife, 45 minutes to 1 hour. Turn cut-side up and roast until very tender and beginning to dry out a bit on top (but not brown).

What is the cooking method for butternut squash? ›

Instructions
  1. Preheat the oven to 400°F and line a large baking sheet with parchment paper.
  2. Place the squash cubes on the baking sheet and toss with a drizzle of olive oil and pinches of salt and pepper. Roast 30 to 35 minutes or until golden brown around the edges.

How long does it take butternut squash to boil? ›

Boil the squash for 10-20 minutes until it's fork-tender.

Check the squash by poking a piece or two with a fork after 10 minutes. Keep checking the tenderness every 5 minutes or so and turn off the burner when the fork slides easily into the squash.

How long to microwave butternut squash to soften for peeling? ›

Start by making several large slits through the skin with the tip of a sharp knife. This helps the air release as your squash heats up (so your squash doesn't explode when you microwave it). Next, microwave the squash on high for approximately 3-5 minutes to soften the skin, which makes it easier to cut.

Why is my butternut squash tasteless? ›

If it's underripe, the squash won't have developed its signature taste. If it's overripe, it may be dry, mushy or flavorless. Follow these tips the next time you're at the grocery store or farmers market to find the perfect recipe-ready butternut squash.

Why are my squash turning to mush? ›

Blossom end rot, a physiological disorder not a disease, usually occurs due to one or both of the following two factors. Plants are either allowed to dry out too long between waterings, or plants affected are lacking a sufficient amount of calcium needed to build a stable structure. Uneven watering.

How do you keep squash from getting mushy? ›

Slice and salt zucchini in advance of cooking to draw out some of the vegetable's excess moisture (while also seasoning it more thoroughly). To do this, cut up a pound of zucchini and toss it with ½ teaspoon of table salt. Let it drain in a colander for about 30 minutes before patting it dry and cooking it.

Can dogs eat butternut squash? ›

Generally, butternut squash is safe to feed to most pooches, unless your vet has advised otherwise. As a guide, we would recommend feeding small dogs no more than 1 or 2 teaspoons of butternut squash, whilst bigger dogs can eat up to 3 or 4 tablespoons of butternut squash.

Can you eat butternut squash raw? ›

That's right, you can eat butternut squash raw (yep, we said it). Raw butternut squash is carrot-like and holds up well in crunchy salads and slaws. If opting for raw squash over cooked squash, start by peeling away the tough outer skin (FYI, you can eat the skin when it's cooked.

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

Why is my roasted butternut squash mushy? ›

Squashes behave very differently when cooked in the oven or on the stovetop. Generally, a squash that is roasted in the oven is going to have a much softer texture, one that can get mushy if mixed with other ingredients, but making it ideal for a purée, soup, or being mashed.

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