Low-GI breakfast recipes (2024)

Showing 1 to 24 of 25 results

  • A star rating of 4.8 out of 5.24 ratings

    If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol

    • 25 mins
    • Easy
    • Healthy
  • Perfect scrambled eggs recipe

    A star rating of 4.8 out of 5.123 ratings

    Learn how to make scrambled eggs in a pan with this easy, foolproof recipe. This speedy breakfast is packed with protein and takes just 10 minutes.

    • 10 mins
    • Easy
    • Gluten-free
  • A star rating of 4.6 out of 5.129 ratings

    Menemen is a traditional Turkish dish that's healthy and brilliant for brunch, lunch or supper. Serve with warm pitta bread for scooping up the delicious sauce and runny egg yolks

    • 35 mins
    • Easy
    • Healthy
    • Vegetarian
  • One-pan summer eggs

    A star rating of 4.8 out of 5.50 ratings

    Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer

    • 17 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • A star rating of 4.7 out of 5.38 ratings

    Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes

    • 10 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • A star rating of 4 out of 5.39 ratings

    A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

    • 20 mins
    • Easy
    • Healthy
    • Gluten-free
  • Veggie breakfast bakes

    A star rating of 4.5 out of 5.27 ratings

    Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked

    • 45 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • A star rating of 4.5 out of 5.13 ratings

    Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion

    • 11 mins
    • Easy
    • Healthy
    • Vegetarian
  • Easy ratatouille with poached eggs

    A star rating of 4 out of 5.61 ratings

    This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Vegetarian
  • Shakshuka

    A star rating of 4.6 out of 5.124 ratings

    Make our easy shakshuka for a comforting brunch. Vary this dish by flavouring the simple tomato sauce with whatever you have to hand - curry powder, pesto or fresh herbs

    • 25 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • A star rating of 5 out of 5.1 rating

    Fruit salads are quick to whip up and one of the healthiest ways to start the day - sweeten with a sugar alternative

    • 5 mins
    • Easy
    • Healthy
    • Vegan
  • Seven-cup muesli

    A star rating of 4.6 out of 5.19 ratings

    Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre

    • 10 mins
    • Easy
    • Vegetarian
  • A star rating of 4.7 out of 5.39 ratings

    A tasty twist on flapjacks with a luscious
    layer of apricots inside

    • 45 mins
    • Easy
  • High-fibre muesli

    A star rating of 4.8 out of 5.17 ratings

    Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

    • 15 mins
    • Easy
    • Healthy
    • Vegetarian
  • Winter fruit salad

    A star rating of 4.4 out of 5.18 ratings

    Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Dippy eggs with Marmite soldiers

    A star rating of 3.7 out of 5.22 ratings

    Start the day the right way, with this quick, easy and nutritious breakfast

    • 10 mins
    • Easy
    • Vegetarian
  • A star rating of 3.9 out of 5.10 ratings

    This recipe is great for a standby supper, as you'll probably find all the ingredients in your fridge

    • 25 mins
    • Easy
    • Vegetarian
  • Perfect porridge

    A star rating of 3.7 out of 5.84 ratings

    Learn how to make porridge on the hob and in the microwave using our easy recipe. Serve with a dollop Greek yogurt and honey for the perfect breakfast.

    • 15 mins
    • Easy
    • Healthy
  • On-the-run breakfast bars

    A star rating of 4.6 out of 5.27 ratings

    No time for breakfast? Save time and money - make your own breakfast bars

    • 40 mins
    • Easy
  • Tropical treat

    A star rating of 5 out of 5.3 ratings

    Kick start your day with a fruit and nut muesli treat

    • 35 mins
    • Easy
  • A star rating of 4 out of 5.4 ratings

    Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day

    • 20 mins
    • Easy
  • A star rating of 0 out of 5.0 ratings

    A super-simple fruit salad for breakfast and beyond, sweetened with honey and packed with nutrients

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
Low-GI breakfast recipes (2024)

FAQs

Which breakfast had the lowest glycemic index? ›

Start your day with one of these low-GI breakfast ideas packed with high-fiber foods like oats, eggs, fruits, and veggies.
  • Steel-Cut Oatmeal with Blueberries. ...
  • Yogurt Parfait With Bran Flakes And Berries. ...
  • Eggs With Whole Grain Toast. ...
  • Breakfast Burrito. ...
  • Green Smoothie. ...
  • Peanut Butter Toast With Apple. ...
  • Tofu Scramble With Veggies.
Dec 20, 2023

What is a low glycemic breakfast savory? ›

Salmon, tuna, or shrimp make a savory addition to an omelet or can be added on top of whole-grain toast with avocado spread. Combining a 100% whole grain bread with a GI of 51 with protein-rich seafood and healthy fat from the avocado will help keep your blood sugar from spiking and will fill you up until lunch.

Is scrambled eggs low GI? ›

Eggs have a relatively low glycemic index and therefore do not affect blood glucose levels. In addition, eggs are a satiating food and hence can reduce caloric intake, which may consequently help to improve glycemic control.

What should I eat for breakfast to not spike my blood sugar? ›

14 Best Breakfast Foods for People with Diabetes
  • Eggs. Eggs are delicious, versatile, and a great breakfast choice. ...
  • Greek yogurt with berries. ...
  • Overnight chia seed pudding. ...
  • Oatmeal. ...
  • Multigrain avocado toast. ...
  • Low carb smoothies. ...
  • Wheat bran cereal. ...
  • Cottage cheese, fruit, and nut bowl.
Nov 4, 2022

What can I eat for breakfast that won t raise my blood sugar? ›

To keep your blood sugar stable, opt for carb sources that release energy slowly. Oats, whole wheat bread, and fruit, are good choices, dietitian Nichola Ludlam-Raine said. For a protein-packed breakfast, try baked oats, chia pudding, or avocado and eggs on wholegrain toast.

Are Cheerios low glycemic? ›

Cheerios have a GI rating of 74, which classifies them as a high GI breakfast cereal. A person with diabetes should consider other cereal options instead, such as wheat bran cereals like Kellogg's All-Bran and Post 100% Bran.

Is peanut butter low glycemic? ›

Natural peanut butter and peanuts are low glycemic index (GI) foods. This means that when a person eats it, their blood sugar levels should not rise suddenly or too high. A diet that is high in magnesium may also offer protective benefits against the development of diabetes. Peanuts are a good source of magnesium.

Can you eat bananas on a low GI diet? ›

According to the International Glycemic Index Database, ripe bananas have a low GI of 51, with slightly under-ripe bananas even lower at 42; they have a moderate GL of 13 and 11, respectively. Why is the glycemic load score higher if the glycemic index is low?

What are super low glycemic foods? ›

Low GI : Green vegetables, most fruits, raw carrots, kidney beans, chickpeas and lentils. Medium GI : Sweet corn, bananas, raw pineapple, raisins, cherries, oat breakfast cereals, and multigrain, whole-grain wheat or rye bread.

What breakfast choice wreaks havoc on your blood sugar? ›

Doughnut and pastries.

A huge blood sugar spike leads to an even bigger sugar crash. This extreme up-and-down leaves you hungry soon after your breakfast — and you'll crave even more refined carbs. It's a vicious cycle of unhealthy eating that starts with the first doughnut.

Which cereal has low glycemic index? ›

According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.

What are the 5 worst foods for blood sugar? ›

Diabetes
  • NOT-SO-FRIENDLY FOODS. Certain foods can send your blood sugar level on a roller coaster, with insulin rushing to keep up. ...
  • WHITE RICE. ...
  • POTATOES. ...
  • KETCHUP. ...
  • WHITE PASTA. ...
  • BAGELS. ...
  • ARTIFICIAL SWEETENERS. ...
  • FRUIT JUICE.

What fruit does not spike blood sugar? ›

As sweet as they taste, strawberries contain the lowest amount of sugar per serving. Research shows they help the body better use insulin, lowering the amount needed to manage your blood sugar after a meal. Raspberries are also loaded with fiber and low in sugar.

What nuts should diabetics avoid? ›

Nuts can make a simple snack. Most are safe to eat raw, and they are available in many grocery stores. People with diabetes should avoid salted varieties.

What is the healthiest breakfast for a diabetic? ›

Fiber, such as no-sugar varieties of oatmeal, whole-grain bread, and whole-wheat/bran muffins. Lean protein, such as eggs, fish, beans, or nuts. Healthy fats, such as olive oil, avocado, grass-fed butter and dairy, coconut, and nuts.

Which food has the lowest glycemic index value? ›

Low GI : Green vegetables, most fruits, raw carrots, kidney beans, chickpeas and lentils. Medium GI : Sweet corn, bananas, raw pineapple, raisins, cherries, oat breakfast cereals, and multigrain, whole-grain wheat or rye bread. High GI : White rice, white bread and potatoes.

What type of oatmeal has the lowest glycemic index? ›

Low glycemic index (GI)

Steel-cut oats have a GI score of about 53, and rolled oats — of about 57. Steel-cut oats may take longer to digest, reducing spikes in blood sugar. Both oat types are better choices than other forms, such as instant oats, which have a GI of about 83.

What are low GI breakfast grains? ›

Many intact grains are low GI, including oats, rye, barley, quinoa, amaranth, buckwheat, some rice varieties. Refined grain foods with a lower GI should be eaten in preference to higher GI varieties.

References

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