Easy Garlic Butter Cauliflower Rice Recipe with Spinach (2024)

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Katerina

4.67 from 12 votes

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Easy, crunchy, incredibly flavorful Garlic Butter Cauliflower Rice is simple, healthy, and so surprisingly GOOD!

Easy Garlic Butter Cauliflower Rice Recipe with Spinach (2)

    MY NEW FAVORITE WAY TO MAKE CAULIFLOWER RICE

    Cauliflower rice is cooked in butter with garlic and spinach for a healthy, delicious and very easy side dish. This is a perfect side dish for chicken or fish, and it’s done in about 15 minutes.

    I don’t really know what more to say about this than that I am crazy in love with cauliflower rice. I really AM! It’s SO good. Better than rice, and better than non-riced cauliflower… does that even make ANY sense? It does to me.

    Few of my favorites include, Coconut Lime Cauliflower Rice, Honey Sriracha Chicken with Cauliflower Rice, as well as Shrimp Fried Cauliflower Rice – YUM!

    Easy Garlic Butter Cauliflower Rice Recipe with Spinach (3)

    GARLIC BUTTER CAULIFLOWER RICE

    ThisGarlic Butter Cauliflower Rice with Spinach is an easy low carb, keto, gluten free, paleo, vegetarian, and most importantly, SUPER DELICIOUS recipe that will have even the pickiest eater licking up her plate.

    I have a 9 year old that pretty much hates food – well, food that is NOT chocolate and cereal – but she devoured this cauliflower rice, caveman style.

    I served it with my Juicy Stove Top Chicken Thighs, and it was just the ideal meal during one of our busy, soccer-filled weeknights.

    Easy Garlic Butter Cauliflower Rice Recipe with Spinach (4)

    HOW TO MAKE GARLIC BUTTER CAULIFLOWER RICE

    In this recipe, I used already riced cauliflower that I picked up at my local grocery store because I didn’t have time to mess around with a whole head of cauliflower. BUT, if you want to rice your own cauliflower, no biggie! Just follow my easy recipe for How to Make and Store Cauliflower Rice.

    • First, you will need to melt some butter and add a few minced cloves of garlic in there; cook until fragrant.
    • Add the cauliflower rice, chili powder, salt, and pepper; stir and cook for 2 minutes, or until tender.
    • Add a little vegetable broth, lime juice, baby spinach, and continue to stir until spinach is wilted and liquid evaporated.
    • Remove from heat; taste for seasonings and adjust accordingly.

    Garlic Butter Cauliflower Rice with Spinach is simple to make, and its buttery and garlicky flavor will make a fan out of you, and you, and you!

    Easy Garlic Butter Cauliflower Rice Recipe with Spinach (5)

    WHAT TO SERVE WITH CAULIFLOWER RICE

    • Maple Mustard Salmon in Foil
    • Lemon Garlic Herb Shrimp in Packets
    • Spicy, Sweet, and Sticky Chicken Thighs
    • Tender and Juicy Instant Pot Chicken Breasts

    HOW TO STORE COOKED CAULIFLOWER RICE

    • Store cooled down, cooked cauliflower rice in covered airtight containers. Refrigerate for up to 4 days.
    • You can also freeze cooked cauliflower rice in covered airtight containers. Freeze for up to 5 months.
    • Defrost cauliflower rice on the counter before reheating.

    YOU MIGHT ALSO LIKE

    • Almond Brown Rice Pilaf
    • Cauliflower Cheese Soup
    • Garlicky and Cheesy Cauliflower Broccoli Bake
    • One Pan Chicken Piccata and Rice
    • Tomato Pesto Salmon and Rice

    ENJOY!

    Easy Garlic Butter Cauliflower Rice Recipe with Spinach (6)

    Garlic Butter Cauliflower Rice with Spinach

    Katerina | Diethood

    Easy, crunchy, incredibly flavorful Garlic Butter Cauliflower Rice is simple, healthy, and so surprisingly GOOD!

    4.67 from 12 votes

    Rate this Recipe!

    Servings : 4 serves

    Print Recipe Pin Recipe Save

    Prep Time 10 minutes mins

    Cook Time 10 minutes mins

    Total Time 20 minutes mins

    Ingredients

    • 3 tablespoons butter
    • 3 cloves garlic, minced
    • 4 cups cauliflower rice
    • 1/4 teaspoon to 1/2 teaspoon chili powder, or to taste
    • salt and fresh ground pepper, to taste
    • 1/4 cup low sodium vegetable broth (you can also use chicken broth, bone broth, beef broth, etc...)
    • 1 lime, juiced
    • 6 ounces baby spinach

    Instructions

    • Melt butter over medium heat.

    • Add garlic and cook and stir for 2 minutes; careful not to burn the garlic.

    • Stir in the cauliflower rice; season with chili powder, salt, and pepper.

    • Cook and stir for 2 minutes, mixing around until everything is thoroughly combined.

    • Add in the vegetable broth and lime juice.

    • Stir in baby spinach; cook and stir for 1 minute or until spinach is wilted and the liquid has evaporated.

    • Remove from heat and taste for seasonings; adjust accordingly.

    • Serve.

    Notes

    HOW TO STORE COOKED CAULIFLOWER RICE

    • Storecooled down, cooked cauliflower ricein covered airtight containers. Refrigerate for up to 4 days.
    • You can also freeze cooked cauliflower rice in covered airtight containers. Freeze for up to 9 months.
    • Defrost cauliflower rice on the counter before reheating.

    Nutrition

    Serving: 1 cup | Calories: 135 kcal | Carbohydrates: 12 g | Protein: 4 g | Fat: 9 g | Saturated Fat: 5 g | Cholesterol: 22 mg | Sodium: 221 mg | Potassium: 741 mg | Fiber: 4 g | Sugar: 3 g | Vitamin A: 4375 IU | Vitamin C: 94.6 mg | Calcium: 89 mg | Iron: 2 mg

    Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

    Course: Side Dish

    Cuisine: American

    Keyword: cauliflower rice, easy cauliflower recipe, easy vegetable side dish, side dish recipe

    Did you make this recipe?Leave a Rating!

    Categories:

    • Dinner Recipes
    • Freezer Friendly Meals
    • One Pot Meals
    • Quick Dinner Ideas
    • Side Dishes
    • Vegetarian
    Easy Garlic Butter Cauliflower Rice Recipe with Spinach (2024)

    FAQs

    How do you keep cauliflower rice from getting soggy? ›

    "After, I lightly coated it in olive oil and added herbs and garlic. Spread it thinly over a baking tray, and roasted it at 400 degrees Fahrenheit for 10-15 minutes until it was slightly golden in color," they write. The final result: cauliflower rice with a soft, but not soggy, texture.

    How do you get moisture out of cauliflower rice? ›

    If using a food processor, cut into small pieces and use the grater attachment to grate the cauliflower into “rice.” Optional: Transfer to a clean towel or paper towel and press to remove any excess moisture, which can make your dish soggy. Once you have your cauliflower rice, it's easy to cook (or enjoy raw)!

    Why is my cauliflower rice mushy? ›

    Leave riced cauliflower on the heat too long and it will become soft and soggy. Follow this tip: Quickly cooked in a little butter or olive oil on the stovetop, riced cauliflower becomes softer and more tender. As a rule of thumb, about three minutes over medium heat and not too oil much should do the trick.

    Why does cauliflower rice make me bloated? ›

    The reason for this is that cauliflower, as well as other cruciferous veggies, such as kale and broccoli, contains raffinose and other oligosaccharides. These are specific types of sugars that remain undigested until bacteria in the gut ferment them, producing gas, and, in turn, causing bloating and gas.

    Will cauliflower rice soak up liquid? ›

    For one, it doesn't absorb liquid like rice does, so riced cauliflower alongside stews and curries will be more watery.

    What brings out the Flavour of cauliflower? ›

    This is true of any vegetable — boiling it will give you a flavor closer to the raw flavor, which means more bitterness and more astringency. Caramelizing it will bring out its hidden sweetness. This light, vibrant roasted cauliflower salad is a recipe I developed for the fall menu at Duo.

    Why do you soak cauliflower before cooking? ›

    If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

    How do you keep cauliflower fresh and crisp? ›

    How to Store Cauliflower in the Fridge. Store fresh cauliflower heads in a loosely closed or perforated plastic bag in the refrigerator. Cauliflower needs air circulation, so don't seal or knot the bag closed (If you bought a plastic-wrapped head of cauliflower from the grocery store, just loosen up the knot).

    How do you keep rice from getting gooey? ›

    When the now starch-coated rice hits the boiling water, the starch blooms and gets sticky. As the water is absorbed, and the rice grains get closer and closer together, they will begin to stick to one anther and form large clumps. The very simple solution is to rinse.

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