Cucumber Dosa | Healthy South Indian Breakfast Recipe (2024)

Published: · Modified: by Kushi · This post may contain affiliate links.

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Cucumber Dosa or Cucumber Pancakeis a very easy-to-make, healthy breakfast recipe prepared using rice and cucumber. This dosa recipe is vegan and gluten-free.

Cucumber Dosa | Healthy South Indian Breakfast Recipe (1)

About the recipe

Cucumber dosa is a variation of the popular Mangaloreanneer dosarecipe. The dosa batter does not require any fermentation. Cucumber dosa is a popular recipe from Konkani cuisine known as taushe polo or tausali (thousali) in Konkani. Taushe means cucumber. It is called Southekayi dose in Kannada.

I have used the green cucumbers that are available worldwide. You can even use Mangalore cucumber (southekayi), zucchini, Lebanese, Persian Japanese cucumbers, or small baby cucumbers. All works fine for the recipe.

Serve cucumber dosa alone or with anychutneyvariety or honey, or even butter orghee.

This dosa remains soft for a long time, so also one of the bets recipes for your mid-day snack or lunchbox.

Ingredients for Cucumber Dosa

  • 1cupRaw rice
  • 1Cucumber, medium-sized
  • ¼cupCoconut, grated (optional)
  • 2Green chilies, finely chopped
  • 1inchGinger, grated
  • Salt to taste
  • Vegetable oil or Coconut oil for cooking dosa.
Cucumber Dosa | Healthy South Indian Breakfast Recipe (2)

How to make Cucumber Dosa

  • Wash and soak rice in water for atleast 30 minutes to 2 hours. You can even soak it overnight.(Check the tip section below)
  • Drain the water and grind the rice in a mixie or blender along with the coconut adding little water to form a thick, smooth paste. Do not add too much water while grinding.

Making of the dosa batter

  • Wash the cucumber and grate it if needed.
  • Add this grated cucumber to the ground rice paste and grated ginger and green chilies.
  • Add the salt and mix well.
  • The batter should be of medium-thick consistency. The cucumber leaves the water, so if you feel the batter is too thick and cannot spread, only then add water. (Batter is perfect if you can spread it smoothly on the tava)

How to cook dosa?

  • Heat non-stick tava / skillet on medium flame. This dosa is easier to cook on a non-stick pan.
  • Pour laddle full of batter and spread very lightly in a circular motion. Drizzle oil.
  • Cover this with a lid and cook till the base turns golden brown, for about 2 - 3 minutes. You have to cover it with a lid to prevent the dosa from drying out on top.
  • Then flip and cook on another side for 30 seconds.
  • Repeat the process for the remaining batter.
  • Cucumber Dosa is now ready. Serve hot, and enjoy.

Pro Tips:

  • If you are a working woman and want to prepare the dosa immediately, you can even soak the rice in water overnight.
  • Add more rice flour if you find it difficult to cook or flip the dosa or if the batter becomes too thin. You can even cook small mini dosas.
  • You can add jaggery (gur) or brown sugar to the batter, skip green chilies and ginger, and prepare sweet cucumber dosa.
  • I have not peeled the skin of cumber in my recipe. It's optional. Young tender cucumbers taste good with skin on.
  • You can keep the batter at room temperature for 3 hours. After that, I recommend keeping it in the refrigerator to avoid it from turning sour.
  • Pour the batter and spread gently else it may stick to your laddle.
  • You can use any variety of raw rice to make this dosa.
  • You can skip the grating and grind cucumber and green chilies with rice, and the dosa will still taste great and different.

Recipe card

Cucumber Dosa | Healthy South Indian Breakfast Recipe (3)

Cucumber Dosa Recipe - South Indian Breakfast

Kushi

Cucumber Dosa or Cucumber Pancakeis a very easy-to-make, healthy breakfast recipe prepared using rice and cucumber. This dosa recipe is vegan and gluten-free.

5 from 5 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Resting Time 2 hours hrs

Total Time 2 hours hrs 40 minutes mins

Course Breakfast, Snack

Cuisine kundapur, Mangalore, South Indian, Udupi

Servings 10

Calories 81 kcal

Equipment

  • 1 Tawa or Skillet

Ingredients

  • 1 cup Raw rice
  • 1 Cucumber, medium-sized
  • ¼ cup Coconut, grated (optional)
  • 2 Green chilies, finely chopped
  • 1 inch Ginger, grated
  • Salt to taste
  • Vegetable oil or Coconut oil for cooking dosa.

Instructions

  • Wash and soak rice in water for atleast 30 minutes to 2 hours. You can even soak it overnight.(Check the tip section below)

    1 cup Raw rice

  • Drain the water and grind the rice along with the coconut adding little water to form a thick, smooth paste in a mixie or blender. Do not add too much water while grinding.

    ¼ cup Coconut, grated (optional)

Making of the dosa batter

  • Wash the cucumber and grate it if needed.

    1 Cucumber, medium-sized

  • Add this grated cucumber to the ground rice paste and grated ginger and green chilies.

    2 Green chilies, finely chopped, 1 inch Ginger, grated

  • Add the salt and mix well.

    Salt to taste

  • The batter should be of medium-thick consistency. The cucumber leaves the water, so if you feel the batter is too thick and cannot spread, only then add water. (Batter is perfect if you can spread it smoothly on the tava)

How to cook dosa?

  • Heat non-stick tava / skillet on medium flame. This dosa is easier to cook on a non-stick pan.

  • Pour laddle full of batter and spread very lightly in a circular motion. Drizzle oil.

    Vegetable oil or Coconut oil for cooking dosa.

  • Cover this with a lid and cook till the base turns golden brown, for about 2 - 3 minutes. You have to cover it with a lid to prevent the dosa from drying out on top. The time to cook varies on the thickness of the dosa.

  • Then flip and cook on another side for 30 seconds.

  • Repeat the process for the remaining batter.

  • Cucumber Dosa is now ready. Serve hot, and enjoy.

Notes

  • If you are a working woman and want to prepare the dosa immediately, you can even soak the rice in water overnight.
  • Add more rice flour if you find it difficult to cook or flip the dosa or if the batter becomes too thin. You can even cook small mini dosas.
  • You can add jaggery (gur) or brown sugar to the batter, skip green chilies and ginger, and prepare sweet cucumber dosa.
  • I have not peeled the skin of cumber in my recipe. It's optional. Young tender cucumbers taste good with skin on.
  • You can keep the batter at room temperature for 3 hours. After that, I recommend keeping it in the refrigerator to avoid it from turning sour.
  • Pour the batter and spread gently else it may stick to your laddle.
  • You can use any variety of raw rice to make this dosa.
  • You can skip the grating and grind cucumber and green chilies with rice, and the dosa will still taste great and different.

Nutrition

Calories: 81kcalCarbohydrates: 16gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.1gSodium: 32mgPotassium: 72mgFiber: 1gSugar: 1gVitamin A: 22IUVitamin C: 2mgCalcium: 10mgIron: 0.3mg

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Cucumber Dosa | Healthy South Indian Breakfast Recipe (4)

More Delicious Dosa/Pancake Recipes for Every Taste Bud!

  • Ghee Dosa | Mangalore Tuppa Dosa Recipe
  • Sweet Surnoli Recipe | Konkani Sponge Dosa - 2 ways
  • Indian Dosa | Mom's 2 Ingredient Dosa Batter Recipe
  • Sweet Cucumber Dosa | Mangalorean Dosa Recipe

Reader Interactions

Comments

  1. Deepthi

    Nice food blog.. neatly explained ...

    Reply

  2. Beth

    Cucumber Dosa | Healthy South Indian Breakfast Recipe (9)
    This recipe is quick, easy and healthy! The coconut is a great, sweet addition -yum!

    Reply

  3. Anjali

    Cucumber Dosa | Healthy South Indian Breakfast Recipe (10)
    I love dosas but have only made the traditional version - I can't wait to try your version with cucumbers added! It looks delicious!

    Reply

  4. Rhonda

    I think hubby would love the spicey version, but the variation with jaggery sounds more like my style. I've never tried soaking rice and grinding but this would be brilliant for other recipes I make. Thanks

    Reply

  5. TAYLER ROSS

    Cucumber Dosa | Healthy South Indian Breakfast Recipe (11)
    I made this for breakfast this morning and it was wonderful! Thanks so much for sharing the recipe!

    Reply

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Cucumber Dosa | Healthy South Indian Breakfast Recipe (2024)

FAQs

What to eat with dosa for breakfast? ›

  • 7 Delicious Side Dishes To Pair With Dosa. ...
  • Image Credit: Unsplash. ...
  • Potato Palya. ...
  • Nalikeram Ulli Chammandi. ...
  • This curry involves the use of chana dal dumplings, similar to Besan Kadhi. ...
  • Chettinad Kozhi Curry.
Mar 22, 2022

What is South Indian breakfast called? ›

Idli, dosa, medu wada, pongal, rava dosa, wheat dosa, uttappam, puri aloo bhaji, pesarettu, rava upma, rice upma, semiya upma, bread upma with leftover bread, idli upma with left over idli from previous night, rava idli, appam, neer dosa, idiappam, are a few breakfast items of typical South indian families.

What is dosa made of? ›

A dosa is South Indian, fermented crepe made from rice batter and black lentils. Masala Dosa, specifically, is when you stuff it with a lightly cooked filling of potatoes, fried onions and spices.

Are dosa gluten free? ›

Naturally Gluten-Free Main Dishes That Satisfy Every Palate

One of my favorite dishes is, of course, dosa: a delectable crepe made with fermented rice and black gram flours. The taste of dosa has been valued for ages (literally)—the first mention of this dish in Sanskrit texts occurred thousands of years ago.

Is dosa good for morning breakfast? ›

The Best Source of Carbohydrates

So, if you are planning to shed some weight, dosa is the right breakfast option for you. Removing carbs completely from your diet will make you lethargic, and low on energy, and may also lead to depression in many cases.

Is dosa a good breakfast option? ›

Dosa is a delicious breakfast dish that gives your day a nutritious start.. It can be a good option for weight loss as it is high in protein and fibre. Additionally, the fermentation process used to make dosa can improve digestion and make it easier for the body to absorb nutrients.

Why South Indian breakfast is best? ›

“One of the hallmarks of South Indian breakfast items is their fermentation process. Fermentation enhances the bioavailability of nutrients, making these foods not only easier to digest but also beneficial for gut health,” Delhi-based dietician Anita Aggrawal told India Today.

What is dosa called in America? ›

Paper Crepe for Paper Dosa, Smashed Potato Crepe for Masala Dosa, but Naked Crepe? Turns out it is Plain Dosa. An Indian restaurant in the US, Indian Crepe Co. is causing some buzz on Twitter after people noticed on social media the Western names it has given to south Indian dishes like dosa and idli.

What is dosa called in English? ›

Meaning of dosa in English

a type of thin pancake made with crushed lentils and rice, originally from southern India: Dosas are served hot, often with chutney and sambar. My favourite dish is dosa, a big Indian pancake, with all sorts of fillings such as paneer or potato.

Which rice is best for dosa? ›

Idli rice is the best rice to make dosas. Dosas made with idli rice have a well balanced flavor, yield dosas with the right amount of crisp and browning, and yield dosas that have a fluffy center.

What flour is dosa made of? ›

Wheat dosa is a popular South Indian Crepe made with wheat flour, rice flour, spices and herbs. Various ingredients like buttermilk, onions, and grated carrots are also optionally added.

Is dosa good for health? ›

Dosa is considered a healthy dish but it should be consumed in moderation due to the high rice content. Owing to the fermentation process, the dosa batter has a good amount of essential amino acids, making it highly nutritious with low levels of enzyme inhibitors and phytic acid.

Is dosa made of rice or wheat? ›

A dosa is a thin, savoury crepe in South Indian cuisine made from a fermented batter of ground white gram and rice. Dosas are served hot, often with chutney and sambar (a lentil-based vegetable stew).

What do people eat with dosa? ›

A dosa is a thin, savoury crepe in South Indian cuisine made from a fermented batter of ground white gram and rice. Dosas are served hot, often with chutney and sambar (a lentil-based vegetable stew). Dosas are popular in South Asia as well as around the world.

What to eat with dosa at home? ›

While coconut chutney, sambar, idli podi, and onion chutney are the popular side dishes for idli and dosa, there are many more regional-specific sides for the popular idli and dosa.

Is dosa a complete meal? ›

Yes, dosa is considered a complete and healthy meal. Dosa batter is made of fermented rice and black urad dal, which is an essential lentil. Pulses and lentils are super-rich on proteins, amino acids and give the body all the needed nutrition.

Is a dosa a full meal? ›

At the very least, it is a perfectly balanced meal. The dosa batter made from rice and dal covers two food groups — carbohydrates and proteins. Add in the sambar or the chutney — you have an additional portion of protein and the choicest pickings when it comes to the veggies. Ghee on the dosa for the kids?

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