Cheese-Stuffed Colombian-style Arepas Recipe (2024)

  • Corn
  • Venezuelan
  • Cheese

The browned exterior of these corn cakes hides a molten core of cheese.

By

J. Kenji López-Alt

Cheese-Stuffed Colombian-style Arepas Recipe (1)

J. Kenji López-Alt

Culinary Consultant

Kenji is the former culinary director for Serious Eats and a current culinary consultant for the site. He is also a New York Times food columnist and the author of The Food Lab: Better Home Cooking Through Science.

Learn about Serious Eats'Editorial Process

Updated March 21, 2019

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Cheese-Stuffed Colombian-style Arepas Recipe (2)

Why It Works

  • Adding a little oil to the dough yields tender, moist arepas.
  • Shaping a portion of the dough to check its consistency before working in additional water ensures the arepas do not become dense and gummy.
  • Finishing the arepas in the even heat of an oven allows the cheese filling to fully melt without burning the sides.

The first time I went to Colombia, I was greeted by the countless variations of arepas, corn cakes traditionally made by dried corn pounded in a pilón—a large mortar and pestle—and formed into a pliable dough. I wrote about the experience in my primer on Colombian-style arepas and also shared a basic dough recipe for some of the common arepa varieties, including this intense version with a thick layer of melty cheese stuffed right into the middle.

I first had these cheese-stuffed arepas at an outdoor stand in the small town of La Calera, about an hour's ride outside of Bogotá. They were cooked on a little rotating stone pedestal near an open coal fire. Smoky, cheesy, and delicious.

To make them, follow my instructions for basic grilled or griddled arepas:

Making arepa dough takes a bit of practice, but if you've ever made tortillas, you're off to a good start. The key is to use only as much moisture as is necessary to get a dough that doesn't crack when you shape it. Too much water and you'll end up with dense, gummy arepas. The simplest arepas use only water and salt, but I find a bit of oil helps to keep them softer and moist as they cook.
Shaping an arepa is a two-handed process. If you're a real expert, you can do it without a work surface, simply pressing it back and forth between your hands until it forms a disk about a quarter-inch thick and four to six inches wide. I find it easier to shape on a cutting board, using one hand to flatten and the other to shape.

Cheese-Stuffed Colombian-style Arepas Recipe (3)

The key is to form two larger arepas, layer the cheese between them, carefully seal up the edges, and then use your hands to shape them into an even round.

Cheese-Stuffed Colombian-style Arepas Recipe (4)

Because they tend to be thicker than standard arepas and you need the cheese to be melty, I find that finishing them in a toaster oven (or on the cooler side of the grill if you're grilling them) is the easiest way to go about it.

April 19, 2012

Recipe Details

Cheese-Stuffed Colombian-Style Arepas Recipe

Active30 mins

Total30 mins

Serves4 arepas

Ingredients

  • 2 cups masarepa (see notes)

  • 2 ounces (about 1/2 cup) finely crumbled queso fresco (optional, see notes)

  • 1 cup water, plus more as necessary

  • 1 teaspoon vegetable oil

  • Kosher salt

  • 1/2 pound mozzarella or other good melting cheese, sliced or grated

  • 2 teaspoons butter

Directions

  1. Preheat toaster oven or oven with rack in the center to 325°F (160°C). Combine masarepa, crumbled cheese (if using), water, and vegetable oil in a medium bowl and knead with hands until a dough is formed. Take a small amount and flatten it between your palms. If the edges crack, knead in more water, 1 tablespoon at a time until dough is supple and smooth but not sticky. Season dough to taste with salt, then cover and set aside for 5 minutes.

  2. Divide dough into 8 even pieces and roll into balls. Working on a wooden cutting board or a regular cutting board with a sheet of plastic wrap or parchment paper on top of it, flatten each ball down to a disk about 5 inches in diameter and 1/4-inch thick.

    Cheese-Stuffed Colombian-style Arepas Recipe (5)

  3. Place 1/4 of cheese into center of one disk, leaving a 1/2-inch gap all around.

    Cheese-Stuffed Colombian-style Arepas Recipe (6)

  4. Place a second disk on top and carefully seal the edges all around, trying to remove as much air from the center as possible.

  5. Use one hand to shape the edges of the arepa so that it is an even round disk.

    Cheese-Stuffed Colombian-style Arepas Recipe (7)

  6. Melt butter in a 12-inch cast iron or non-stick skillet over medium-low heat (see notes). Add arepas and cook, moving them around the pan and rotating them occasionally, until first side is charred in spots and a dry crust has formed, about 5 minutes. Flip arepas and cook on second side until a dry crust has formed, about 5 minutes longer. Transfer to a baking sheet and place in oven until heated through and cheese is melted, about 10 minutes. Serve immediately.

    Cheese-Stuffed Colombian-style Arepas Recipe (8)

Special Equipment

12-inch cast iron skillet or nonstick skillet

Notes

Masarepa is dehydrated cooked cornmeal. It is available in the Latin section of most supermarkets in either white or yellow varieties. This recipe calls for white, but they can be freely substituted. Popular brands include Goya and P.A.N.

Crumbled cheese can be added to the dough if desired. Depending on the moisture level of the cheese, you may not need all the water. Colombian-style queso fresco is ideal. If you can't find it, substitute cotija, ricotta salata, or feta.

Arepas can also be cooked on a greased panini press or a grill over low heat.

Read More

  • Colombian-Style Arepas (Griddled or Grilled Corn Cakes)
  • Venezuelan-Style Arepas (Arepas Rellenas)
  • Venezuelan-Style Arepas with Pulled Pork (Arepas Rumberas)
Nutrition Facts (per serving)
269Calories
7g Fat
47g Carbs
7g Protein

×

Nutrition Facts
Servings: 4
Amount per serving
Calories269
% Daily Value*
Total Fat 7g9%
Saturated Fat 3g13%
Cholesterol 11mg4%
Sodium 241mg10%
Total Carbohydrate 47g17%
Dietary Fiber 4g16%
Total Sugars 0g
Protein 7g
Vitamin C 0mg0%
Calcium 42mg3%
Iron 2mg12%
Potassium 181mg4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Cheese-Stuffed Colombian-style Arepas Recipe (2024)

FAQs

What kind of cheese is best for arepas? ›

Colombian-style queso fresco is ideal. If you can't find it, substitute cotija, ricotta salata, or feta. Arepas can also be cooked on a greased panini press or a grill over low heat.

What is the difference between Venezuelan arepas and Colombian arepas? ›

These corn griddle cakes are common in both countries — but in very differing styles. Venezuelan arepas are usually savory and stuffed with meat, cheese, and beans. Colombian arepas can be sweet, and are usually topped only with butter and quesito colombiano.

What are arepas con queso made of? ›

Arepas con Queso Ingredients:

10 oz (weigh) pre-cooked white corn flour or masarepa. 1 oz unsalted butter, soft + more for cooking (if browning too much, use olive oil) 2 ½ oz low moisture mozzarella, shredded. Optional: 8-16slices deli-sliced mozzarella cheese.

What is Colombian arepa made of? ›

Traditionally, arepas are made by soaking and pounding dried corn in a pilón—a large mortar and pestle. The moist pounded dough would then be shaped into cakes and cooked. These days, most folks buy pre-cooked, dehydrated masarepa—arepa flour—that only needs to be mixed with water and salt to form a dough.

What kind of cheese do Colombians use? ›

Quesito Colombiano can be compared to Mexican Queso Fresco, and is made by simply processing the curds of cow's milk. The result is a creamy, soft and white cheese. We Colombians love our Quesito and it is widely used in Colombian cuisine.

What cheese do Colombians use? ›

Dictionary of Colombian Cheeses

Quesito – A traditional Antioquian cheese, quesito is basically cuajada with salt added. Queso – Simply called “queso” on packages, but also known as “queso blanco,” it's a denser version of cuajada. Campesino – A semi-hard, more rubbery, version of cuajada.

What is the Mexican version of arepas? ›

Gorditas Are a Mexican Specialty

Gorditas resemble arepas, but like pupusas, they are made with masa harina. These corn cakes are deep fried until they are golden and crispy (but they can also be cooked on a griddle or comal).

Which masa is best for arepas? ›

Masarepa is the flour of choice for making arepas. Masa harina, on the other hand, is made from corn treated with lye in a process called nixtamalization in order to remove the germ and outer lining before it is ground.

What do Colombians call arepas? ›

What exactly are Colombian arepas? Arepas are mostly known as corn cakes made out of corn dough or precooked corn flour in a flat circular shape, similar to a pancake.

How do you eat a cheese arepa? ›

place the other half of the still-warm arepa over the toppings and gently press down. You want the cheese, sauces and sour cream to melt into each other and create a warm-cool dynamic. Let it sit a minute or so. Eat your sandwich as Venezuelans do – with your hands!

Is the arepa Venezuelan or Colombian? ›

The arepa is a pre-Columbian dish from the area that is now Colombia, Panama and Venezuela. Instruments used to make flour for the arepas, and the clay slabs on which they were cooked, were often found at archaeological sites in the area.

What are Puerto Rican arepas made of? ›

The Puerto Rican version of the arepa is almost always made with wheat or coconut flour instead of corn flour, more common in South America. Puerto Rican arepas tend to be smaller than those found south of the equator, and can be served stuffed – typical across Latin America - or plain, more akin to a fry bread.

Why are my arepas doughy in the middle? ›

Let them cool. If you cut them still hot, they will be doughy in the middle.

Why are my arepas gummy? ›

Given how humid your environment is and how thick you make your Arepas will determine the texture of the interior. Too much water in the mixture and the inside might be a bit sticky or gummy. Not enough water and the dough will crack and won't hold the shape.

What do you serve with arepas? ›

Grilled vegetables: Grilled vegetables, such as bell peppers, onions, and zucchini, are a delicious and healthy side dish to serve with arepas. They add color and flavor to the meal, and can be cooked on the same grill as the arepas. Cheese: Cheese is a common filling for arepas, and can also be served as a side dish.

What kind of cheese do you put on Venezuelan arepas? ›

Swap option: My family likes to open the arepa, spread butter on the inside, and fill with queso blanco (typically labeled "Colombian cheese" in supermarkets), turkey and ham slices, avocado slices and served with fried or scrambled eggs. Use whatever your favorite fillings are!

What cheese do they use in Venezuela? ›

Queso de mano ("cheese of the hand") is a type of soft, white cheese (queso fresco) most commonly associated with Venezuelan cuisine. It is most often used as a filling for arepas and cachapa. The taste and consistency of the cheese most closely resembles that of mozzarella but is built up in layers.

What is the most popular cheese in Venezuela? ›

Queso bianco is a native Venezuelan cheese and is con- sidered to be the most popular in the country. It is made from whole or partially skimmed cow's milk, which may or may not be pasteurized.

What kind of cheese do Venezuelans eat? ›

Queso Llanero, a very typical Venezuelan cheese, is an aged, hard and dry white cheese. It is used shredded to top eggs or of course in arepas with black beans. Nata, great on everything, with arepas, eggs and madocas.

References

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